Sanitarium Everstrong Strength Program

A practical 60-day program designed to help you build strength as part of everyday life.

With two short workouts per week, simple movement, and daily nutrition, it gives you a clear starting point — and a routine you can stick to.

No gym. No complicated plans. Just a simple system to help you start and keep going.

• 20–30 minute strength sessions you can do at home
• Two simple workouts each week — easy to follow and repeat
• Designed for all starting points — build at your own pace
• Structured over 60 days to establish a new habit with a 28-day check-in
• Works alongside Everstrong nutrition to support strength, energy and recovery. Includes a simple tracker to help build consistency